Weigh In record (no journal entry) for 18 November 2020
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52.7 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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470 kcal
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Fat: 32.29g | Prot: 13.83g | Carbs: 30.71g.
Breakfast: Невский Кондитер Конфета Паркур, Черкизовский Колбаса Сырокопченая Посольская, Ашан Сыр Российский 50%, Мечта Хозяйки Сырный Соус, Коломенское Батон Нарезной. more...
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Losing 3.5 kg a Week
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plushka_jirnaya's Weight History
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