Weigh In record (no journal entry) for 17 November 2020
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1070 kcal
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Fat: 55.08g | Prot: 35.10g | Carbs: 113.32g.
Breakfast: Agua, Soprole 1+1 Zucaritas, Té (Infusión). Lunch: Palta, Coca-Cola Coca-Cola Zero, Sadia Lasagna 4 Quesos. Dinner: Huevo Frito, Coca-Cola Coca-Cola Zero, Limón, Sal, Chef Aceite Maravilla, Lechuga, Fideos. Snacks/Other: Té (Infusión). more...
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2461 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 14 minutes, Showering - 9 minutes, Watching TV/Computer - 1 hour and 8 minutes, Studying - 3 hours and 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Taekwondo - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 3.3 kg a Week
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