Weigh In record (no journal entry) for 18 November 2020
|
60.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
222 kcal
|
Fat: 12.41g | Prot: 9.97g | Carbs: 17.70g.
Breakfast: Россия Щедрая Душа Шоколад Российский Горький, Кофе. Lunch: Гречневый Суп. Snacks/Other: Абсолют Грецкий Орех Очищенный . more...
|
Losing 13.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manizha-Farukhi's Weight History
|