Weigh In record (no journal entry) for 18 November 2020
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60.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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222 kcal
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Fat: 12.41g | Prot: 9.97g | Carbs: 17.70g.
Breakfast: Россия Щедрая Душа Шоколад Российский Горький, Кофе. Lunch: Гречневый Суп. Snacks/Other: Абсолют Грецкий Орех Очищенный . more...
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Losing 13.0 kg a Week
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Manizha-Farukhi's Weight History
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