Weigh In record (no journal entry) for 18 November 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1288 kcal
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Fat: 47.07g | Prot: 37.52g | Carbs: 171.11g.
Breakfast: Простоквашино Молоко 4,5%, Wellness Хлопья Экстра Овсяные. Lunch: Пшеничный Хлеб, Сыр, Роллтон Лапша Быстрого Приготовления. Dinner: Дружба Сырок, Батон, Валетек Кисель . Snacks/Other: Мандарины, Простоквашино Молоко 4,5%. more...
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Losing 1.4 kg a Week
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new_meoWmeoW's Weight History
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