Rullyfebrina27's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

42.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

879 kcal

Fat: 27.91g | Prot: 49.15g | Carbs: 93.78g. Breakfast: Papaya. Lunch: Taiwanese Sesame Ball Onde Onde, Risoles, Holland Bakery Lemper Ayam, Halo Bowl Beef Honey Yakiniku. Dinner: Halo Bowl Beef Honey Yakiniku. Snacks/Other: Nude Spread Chocolate Peanut Butter, Sesa Skinny Organic Shirataki Bread. more...

1759 kcal

Exercise: Pamela Reif Night - 56 minutes, Pamela Reif - 51 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rullyfebrina27's Journal, 18 Nov 20

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Rullyfebrina27's Weight History