Weigh In record (no journal entry) for 18 November 2020
|
70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1110 kcal
|
Fat: 28.54g | Prot: 62.12g | Carbs: 154.54g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Cooked Fish, Fried Tofu , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Saltines Crackers (Low Sodium, Fat Free) , Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande), Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|