Weigh In record (no journal entry) for 18 November 2020
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1307 kcal
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Fat: 38.27g | Prot: 63.30g | Carbs: 183.53g.
Breakfast: Haverjoy Havermout Quick Cooking, SuperIndo Palm Sugar, Nestle Dancow Full Cream. Lunch: Tempe Goreng, Cabai Merah atau Rawit, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Paha Ayam, Bubur Nasi. Snacks/Other: Roma Sari Gandum, Siantar Top Spix Soba, Mangga. more...
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Losing 4.9 kg a Week
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