Weigh In record (no journal entry) for 18 November 2020
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93 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2020:
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1676 kcal
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Fat: 61.14g | Prot: 87.73g | Carbs: 197.08g.
Breakfast: Daun Katuk, Tempe Goreng, Pisang Goreng, Tahu Isi, Pop Mie Rasa Ayam. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Isi, Ceker, Dada Ayam, Semur Telur, Tahu Bacem, Nasi Putih. Dinner: Tahu Isi, Tahu Bacem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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yudaarmaya's Weight History
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