Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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778 kcal
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Fat: 33.19g | Prot: 50.55g | Carbs: 67.09g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso Light, Nestlé Farelo de Aveia Orgânico, Ovo, Tapioca. Lunch: Cenouras Cozidas, Abobrinha Refogada, Peito de Frango. Dinner: Sadia Salame tipo Italiano, Nestlé Farelo de Aveia sem Glúten , Tapioca, Ovo, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Chamyto Big Leite Fermentado, Hershey's Special Dark 60% de Cacau. more...
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Losing 0.8 kg a Week
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accio.saky's Weight History
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