Weigh In record (no journal entry) for 17 November 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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961 kcal
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Fat: 29.52g | Prot: 35.84g | Carbs: 144.59g.
Breakfast: Banana Prata, Café com Açúcar, Mamão Formosa, Queijo de Manteiga, Café com Açúcar. Lunch: Subway Cebola, Subway Tomate, Alface, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Café com Açúcar, Ovo Mexido. Snacks/Other: Banana Prata, Ceifeiro Semente de Chia, Kiwi, Iogurte Natural (Leite Integral), Maçã, Café com Açúcar. more...
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1955 kcal
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Exercise:
exercícios em casa - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Juliana Cr's Weight History
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