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sekian lama mungkin hampir 2 bulan stuck. dan sempet surplus. dan turun lagi sebulan hehe. jdi Makin semangat
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78 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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318 kcal
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Fat: 5.74g | Prot: 18.43g | Carbs: 48.79g.
Breakfast: Clover Honey, Energen Oat Milk. Lunch: Chicken Gizzard (Simmered, Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Mussels, Nasi Putih. more...
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Losing 0.3 kg a Week
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ratna mutmainah's Weight History
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