Weigh In record (no journal entry) for 18 November 2020
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63 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1856 kcal
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Fat: 41.20g | Prot: 72.93g | Carbs: 310.94g.
Breakfast: Sari Roti Roti Tawar (2), Kayu Manis, Gula Pasir, Gula Merah, Apel Fuji. Lunch: Mentimun (dengan Kulit), Buncis, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Gula Pasir, Saori Saus Tiram, ABC Saus Sambal, Bango Kecap Manis, Guacamole dengan Tomat dan Cabe Paprika, Daun Bawang, Bawang Putih, Bawang Merah. Dinner: Kerupuk Putih, Gula Merah, Asam Jawa, Mentimun (dengan Kulit), Pepaya. Snacks/Other: Rujak, Kerupuk Putih, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.9 kg a Week
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Auliaaulad's Weight History
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