Weigh In record (no journal entry) for 18 November 2020
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1483 kcal
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Fat: 60.70g | Prot: 50.36g | Carbs: 190.15g.
Breakfast: Minyak Wijen, Kerupuk Putih, Madurasa Madu, Daun Bawang, Tepung Terigu Putih (Semua Keperluan), Kentang Panggang (Kulit tidak Dimakan). Lunch: Tahu Goreng, Tempe Goreng Tepung, Minyak Wijen, Telur Ceplok, Quaker Instant Oatmeal, Saus Tiram, Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Cap Cay Kuah. Dinner: Kerupuk Putih, Buncis, Kembang Kol, Lobak Dimasak, Wortel Dimasak, Saus Tiram, Telur Rebus, Cap Cay Kuah, Roti Gandum. Snacks/Other: Wall's Cornetto Mini. more...
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Losing 0.3 kg a Week
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Annisahidayahhh's Weight History
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