Weigh In record (no journal entry) for 17 November 2020
|
63.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
985 kcal
|
Fat: 34.90g | Prot: 36.39g | Carbs: 136.72g.
Breakfast: Mamão, Morangos, Bolo de Banana e Aveia, Queijo Minas, Café com Leite Desnatado. Lunch: Omelete, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batavo Iogurte Pense Zero Morango, Tapioca de Queijo, Café com Leite Desnatado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café (Infusão), Queijo Minas, Mamão Formosa, Morangos, Bolo de Banana e Aveia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|