Weigh In record (no journal entry) for 18 November 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1267 kcal
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Fat: 45.28g | Prot: 57.36g | Carbs: 186.91g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Water Spinach, Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Meiji Hello Panda Coklat , Apple, Roma Biskuit Kelapa, Prosana Proffle Mentega, Buah Naga. more...
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Losing 1.4 kg a Week
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