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wkwkw beneran turun 0.2kg donggg.. kayaknya emang lebih efektif WO diselingi istirahat tiap 2 hari sekali.
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60.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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784 kcal
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Fat: 21.83g | Prot: 59.62g | Carbs: 105.07g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Cocoa Powder. Lunch: Cabbage , Egg, Toge Mentah. Dinner: Shirataki Shirataki Rice. Snacks/Other: Van Houten Cocoa Powder, Nutrijell Agar-Agar, Chicken Breast (Skin Not Eaten), Spinach , Apple, Kue Talam, Mr. Hottest Maitos Tortilla Corn Barbeque, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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virgosqdd's Weight History
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