Weigh In record (no journal entry) for 18 November 2020
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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885 kcal
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Fat: 48.02g | Prot: 47.71g | Carbs: 61.99g.
Breakfast: Chicken Nugget, Ubi Jalar (Manis). Lunch: Bimoli Minyak Goreng, Telur, ABC Saus Sambal , Kubis, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget. Dinner: Telur Dadar atau Telur Orak-Arik , Steak Daging Sapi. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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Losing 0.9 kg a Week
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Everyday is Holiday's Weight History
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