Weigh In record (no journal entry) for 18 November 2020
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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788 kcal
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Fat: 33.24g | Prot: 40.41g | Carbs: 75.49g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Battered Fish, ABC Saus Sambal , Greenfields Keju Mozzarella, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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nurulamaliah1995's Weight History
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