Weigh In record (no journal entry) for 18 November 2020
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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450 kcal
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Fat: 10.20g | Prot: 74.40g | Carbs: 55.83g.
Lunch: 청정원 곤약즉석밥 현미퀴노아, 김치, 언두부, 우엉조림, 허닭 스테이크 불고기맛, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). Snacks/Other: 문어숙회, 배. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kimbo_s2's Weight History
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