Weigh In record (no journal entry) for 18 November 2020
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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454 kcal
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Fat: 16.82g | Prot: 43.34g | Carbs: 34.41g.
Breakfast: 煎雞蛋. Lunch: 牛蒡, 頂呱呱 大雞腿. Dinner: 卜蜂 義式香草雞胸肉. more...
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Gaining 4.2 kg a Week
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