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體脂21.4
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1200 kcal
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Fat: 48.58g | Prot: 97.02g | Carbs: 94.32g.
Breakfast: Suntory 膠原蛋白, 拿鐵咖啡, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 洋蔥, Costco 黑胡椒豬肉, 7-11 石安牧場溏心蛋, 萵苣. Lunch: 瓠瓜, 滷雞腿, 麵食. Dinner: 麵包, 炸豆皮, Zespri 黃金奇異果, 四季豆, 滷雞腿, 涼麵. more...
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steady weight
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Yihui Wu's Weight History
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