Weigh In record (no journal entry) for 18 November 2020
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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441 kcal
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Fat: 5.79g | Prot: 18.84g | Carbs: 82.67g.
Breakfast: コーヒー, ヤクルト ヤクルト, パンケーキ. Lunch: 神戸物産 オートミール, 明治 ブルガリアヨーグルト 脂肪0 苺. more...
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Losing 3.5 kg a Week
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