Weigh In record (no journal entry) for 18 November 2020
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84.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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542 kcal
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Fat: 28.26g | Prot: 31.40g | Carbs: 41.13g.
Breakfast: Красная Цена Сыр Голландский 45%, Мёд, Кофе с Молоком. Lunch: Чай с Молоком, Котлета Домашняя. Dinner: Чай с Лимоном. Snacks/Other: Чай с Молоком. more...
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Gaining 0.7 kg a Week
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tatafedos's Weight History
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