Weigh In record (no journal entry) for 18 November 2020
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55 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1193 kcal
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Fat: 44.55g | Prot: 112.70g | Carbs: 86.83g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Putih Telur, Telur. Lunch: Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rawon, Nila (Ikan). Snacks/Other: Kue Bolu Coklat, Risoles, Roma Sari Gandum. more...
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125 kcal
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Exercise:
walking - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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steady weight
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Rianie52's Weight History
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