Weigh In record (no journal entry) for 18 November 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2680 kcal
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Fat: 131.44g | Prot: 81.47g | Carbs: 319.23g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Çoban Salatası, İçli Köfte, Kuru Fasulye. Dinner: Çiğ Köfte, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Snacks/Other: Şekersiz Türk Kahvesi, Badem. more...
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Gaining 0.2 kg a Week
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