Weigh In record (no journal entry) for 17 November 2020
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64.1 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1267 kcal
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Fat: 41.47g | Prot: 43.73g | Carbs: 186.60g.
Breakfast: Café Espresso com Leite. Lunch: Macarrão a Bolonhesa, Viva Vida Tomate Grape, Alface. Dinner: Oreo Oreo (3), Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Maçã, Natural One Laranja de Verdade , Banana Prata. Snacks/Other: Banana Prata, Nestlé Coffee Creamer, Nespresso Café. more...
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1831 kcal
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Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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