Weigh In record (no journal entry) for 17 November 2020
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66 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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793 kcal
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Fat: 19.73g | Prot: 68.06g | Carbs: 96.42g.
Breakfast: Café Instantáneo , Ensalada de Frutas. Lunch: Plátano, Leche Descremada, Whey Protein. Dinner: Palta, Pechugas de Pollo (o Cocidas), Ensalada de Verduras Mixtas. more...
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Losing 0.7 kg a Week
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PATO0666's Weight History
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