dr.ebruu's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

24.9 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

764 kcal

Fat: 15.43g | Prot: 23.85g | Carbs: 143.07g. Breakfast: Haşlanmış Yumurta. Lunch: Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Muz, Muz. Snacks/Other: Yeşil Çay. more...

948 kcal

Exercise: Zumba - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments

Merhaba karantinam yeni bitti sporu evde yapsam faydası olur mu acaba

23 Nov 20 by member: karahanömer34

Geçmiş olsun. Sen yeterki spor yap hertürlü olur istek önemli👍🏼

23 Nov 20 by member: dr.ebruu

Bende o istek azim var 17 kilo vermiştim 5.6 kilo geri aldım şimdi yeniden başlayacağım çok teşekkür ederim

24 Nov 20 by member: karahanömer34

Rica ederim ne demek

24 Nov 20 by member: dr.ebruu


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dr.ebruu's Journal, 09 Apr 19

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