Weigh In record (no journal entry) for 18 November 2020
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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861 kcal
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Fat: 30.77g | Prot: 64.69g | Carbs: 80.21g.
Breakfast: Беларусь Сыр Фитнес-Лайт 25%, Омлет или Яичница. Lunch: Картофель Отварной, Овощное Рагу с Курицей. Dinner: Овощное Рагу с Курицей. Snacks/Other: Морковь, Хлебец. more...
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Losing 0.3 kg a Week
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Vanina_Ma's Weight History
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