Weigh In record (no journal entry) for 17 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1507 kcal
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Fat: 47.52g | Prot: 85.89g | Carbs: 183.38g.
Breakfast: Lor Peyniri, Namet Hindi Füme, Tat Hardal, Maydanoz, Domatesler, Yumurta, Lavaş. Dinner: Fırında Kaşarlı Mantar, Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Eker Supangle, Mandalina, Sütlaç. more...
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Gaining 2.1 kg a Week
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