Weigh In record (no journal entry) for 17 November 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1299 kcal
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Fat: 65.01g | Prot: 61.90g | Carbs: 135.62g.
Lunch: Philadelphia Garden Vegetable Cream Cheese, Grape Tomatoes, Maple Leaf Natural Selections Hickory Smoked Turkey , Maple Leaf Natural Selection Italian Style Cooked Ham, Flatout Flatbread, Kellogg's All Bran Buds, Green Peppers , Green Peppers , Baby Carrots , Raspberries , Blueberries , Lettuce. Dinner: Cooked Spaghetti Squash, Bertolli Extra Virgin Olive Oil, Unico Stuffed Manzanilla Olives, Tre Stelle Crumbled Feta Cheese, Dole Chop Chop Caesar Salad, M&M Meat Shops Boneless Chicken Breast, Bell Peppers, Onions , Grape Tomatoes, Mushrooms , Artichoke Hearts in Oil. Snacks/Other: Snickers Snickers, Cadbury Wunderbar Mini , Christie Cheese Nips. more...
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steady weight
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