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devagar chego lá. 👊
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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950 kcal
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Fat: 21.82g | Prot: 68.44g | Carbs: 120.49g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça Suína, Tomates, Batata Doce, Cenouras, Beterrabas. Dinner: Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pif Paf Espetinho de Frango. more...
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4040 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Douglasassis06's Weight History
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