devagar chego lá. 👊
|
115.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
950 kcal
|
Fat: 21.82g | Prot: 68.44g | Carbs: 120.49g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça Suína, Tomates, Batata Doce, Cenouras, Beterrabas. Dinner: Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pif Paf Espetinho de Frango. more...
|
|
4040 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglasassis06's Weight History
|