Weigh In record (no journal entry) for 18 November 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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872 kcal
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Fat: 24.21g | Prot: 37.81g | Carbs: 128.91g.
Breakfast: Tekwan, Pisang Goreng. Lunch: Ikan Asin, Sup Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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Adisyah07's Weight History
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