Weigh In record (no journal entry) for 14 September 2013
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1382 kcal
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Fat: 43.40g | Prot: 64.64g | Carbs: 184.44g.
Breakfast: Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Cookie, Tea with Milk and Sugar. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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