Weigh In record (no journal entry) for 17 November 2020
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1178 kcal
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Fat: 36.34g | Prot: 74.82g | Carbs: 142.25g.
Breakfast: Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Lunch: Prego Traditional Spaghetti Sauce, Wal-Mart Boneless Skinless Chicken Breast, Corn Tortillas , Roasted Potato (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Dinner: Pasta with Meat Sauce, White Rice. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 3.8 kg a Week
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brittahew's Weight History
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