Weigh In record (no journal entry) for 16 November 2020
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57.3 kg
Lost so far: 16.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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997 kcal
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Fat: 26.97g | Prot: 51.67g | Carbs: 138.80g.
Breakfast: Roasted Potato (Fat Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Sour Dough Bread, Scrambled Egg (Whole, Cooked) . Lunch: Corn Tortillas , Scrambled Egg , White Rice, Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Nature's Place Boneless Skinless Chicken Breast, White Rice. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Pears , Valued Naturals Natural Cashews. more...
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Gaining 3.8 kg a Week
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brittahew's Weight History
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