Weigh In record (no journal entry) for 17 November 2020
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118.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1234 kcal
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Fat: 58.37g | Prot: 126.47g | Carbs: 52.62g.
Breakfast: Banana, Huevo Duro. Lunch: Guacamole con Tomate, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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Losing 0.6 kg a Week
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ElTanoante's Weight History
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