chanrys's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

51.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

639 kcal

Fat: 33.62g | Prot: 22.66g | Carbs: 79.72g. Breakfast: Energen Sereal Coklat. Lunch: My Balita Biskuit Bayi. Dinner: Kembang Kol, Tomat, Mentimun (Kupas), Sate Ayam. Snacks/Other: Chitato Sapi Panggang, Qtela Keripik Singkong BBQ. more...

1595 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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chanrys's Journal, 17 Nov 20

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chanrys's Weight History