Weigh In record (no journal entry) for 17 November 2020
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1034 kcal
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Fat: 60.43g | Prot: 44.29g | Carbs: 79.78g.
Breakfast: Rooibos, Coffee with Milk, Blueberries , Woolworths Berry Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Celery , Green Leaf Lettuce , Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Bakers Provita, Bovril Beefy, Woolworths Mild Cheddar, Pineapple . more...
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Gaining 0.5 kg a Week
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CKruger63's Weight History
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