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dea cognita
Journal
17 Nov 20
dea cognita's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
57.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
863 kcal
Fat: 38.99g | Prot: 54.26g | Carbs: 72.40g.
Breakfast:
Кофе с Молоком, Киви, Творог 5%.
Lunch:
Кофе с Молоком, Щи Кислые.
Dinner:
Капуста Тушеная, Жареное Яйцо, Котлеты из Индейки.
Snacks/Other:
Bombbar Овсяное Печенье Шоколад-Мята, Окей Груша Санта Мария.
more...
1539 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dea cognita's Weight History
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