Weigh In record (no journal entry) for 13 November 2020
|
79 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2344 kcal
|
Fat: 122.66g | Prot: 121.74g | Carbs: 196.85g.
Breakfast: Yoplait Max Protein (Capuccino), Lala Lala 100 sin Lactosa Light, Nestlé La Lechera Dulce de Leche, Post Fruity Pebbles, Tangamanga Pepperoni, Lala Queso Oaxaca Light, Mission Tortillas Ligeras. Lunch: Zaaschila Salsa Chipotle Cremosa, Rollos de California, Aderezo a la Vinagreta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Aderezo a la Vinagreta, Tangamanga Jamón Serrano, Tangamanga Pepperoni, Caperucita Queso Manchego Deslactosado LIGHT, Libanius Pan Pita Taquero, Empanada de Carne. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|