Weigh In record (no journal entry) for 17 November 2020
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81.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1887 kcal
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Fat: 35.85g | Prot: 166.32g | Carbs: 225.41g.
Breakfast: Yoplait Max Protein (Capuccino), PAM Pam, Herdez Salsa Verde, Lala Queso Oaxaca Light, Zwan Jamón de Pavo Virginia Premium, Huevo, San Juan Claras de Huevo. Lunch: Lala Queso Oaxaca Light, Lala Leche 100 Reducida en Grasa , Calabacitas, Zanahoria, Herdez Salsa Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), HEB Greek Mango. Dinner: Plátano, Lala Lala 100 Cacao (330ml), Kellogg's Special K Vainilla con Almendras, Sanissimo Salmas, Salsa Roja, Mission Tortillas Ligeras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café. more...
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Gaining 4.9 kg a Week
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