Weigh In record (no journal entry) for 17 November 2020
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1318 kcal
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Fat: 33.31g | Prot: 46.13g | Carbs: 214.68g.
Breakfast: Singkong Rebus, Tempe Goreng, Sambal Goreng, Lalapan, Nasi Putih (Butir-Sedang, Dimasak), Keju Cheddar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Sayur Sup (Kalengan, Terkondensasi). Dinner: Bakso Daging Sapi dan Babi , Tempe Bacem. Snacks/Other: Belimbing. more...
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Losing 0.3 kg a Week
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luthfianaa.aulia's Weight History
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