Weigh In record (no journal entry) for 17 November 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1128 kcal
|
Fat: 80.21g | Prot: 63.00g | Carbs: 42.53g.
Breakfast: Hortifruti Abacate, Manteiga (com Sal), Quatá Queijo Provolone, Ovo Mexido. Dinner: Ovo Cozido, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cepêra Azeite de Denndê, Cebolas, Tomates. Snacks/Other: Holandês Iogurte Natural Integral. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aninha100's Weight History
|