Weigh In record (no journal entry) for 17 November 2020
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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869 kcal
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Fat: 34.28g | Prot: 52.94g | Carbs: 97.67g.
Breakfast: Café. Lunch: Frangosul Sassami , Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana Nanica. Dinner: Heinz Molho de Tomate Tradicional, Bacon, Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: Café, Banana Nanica, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 1.2 kg a Week
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Karinovsky1's Weight History
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