Weigh In record (no journal entry) for 17 November 2020
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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344 kcal
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Fat: 7.84g | Prot: 40.49g | Carbs: 28.91g.
Breakfast: Melón . Lunch: Ejotes, Zanahoria Cocida, Apio, Caldo de Pollo, Tomates Cherry, Salmón Rosado. more...
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Losing 3.5 kg a Week
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Franciscoinguanzo's Weight History
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