Weigh In record (no journal entry) for 17 November 2020
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1165 kcal
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Fat: 39.53g | Prot: 35.86g | Carbs: 152.22g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Açaí, Cerveja Normal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Biscoito de Leite, Café com Açúcar. more...
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Losing 0.9 kg a Week
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mirian47's Weight History
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