Weigh In record (no journal entry) for 17 November 2020
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1354 kcal
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Fat: 84.01g | Prot: 65.42g | Carbs: 86.08g.
Breakfast: Good Day Vanilla Latte. Lunch: Bakso Daging Sapi. Dinner: Bimoli Minyak Goreng, Telur Goreng, Bayam Dimasak (dari Segar), Daun Kenikir, Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Novatrias29's Weight History
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