Weigh In record (no journal entry) for 17 November 2020
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
900 kcal
|
Fat: 39.10g | Prot: 55.89g | Carbs: 94.45g.
Breakfast: Mamão Papaia, President Queijo Minas Padrão , Paraibinha Tapioca , Ovo. Lunch: Feijão Preto Cozido, Frango Desfiado, Creme de Milho. Dinner: Qualitá Uva sem Semente Crimson, Queijo Gorgonzola. Snacks/Other: Ovo, Quaker Farelo de Aveia, Nestlé Chocolate Amargo 70% Cacau. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|