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kakak2 bagi tips dong gimana caranya menuhin kebutuhan kalori.. soalnya aku selama ini makan nggak bisa sampe 1000kal padahal bmr ku 1200... sarannya dong kakak2 🙏🙏
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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695 kcal
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Fat: 21.79g | Prot: 28.00g | Carbs: 95.95g.
Breakfast: Sunpride Banana. Lunch: Ayam Goreng, Misoa. Dinner: Sosis Ayam. Snacks/Other: Chatime Bubble Milk Tea, Promina Puffs Rasa Blueberry, Promina Puffs Rasa Pisang. more...
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1787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 45 minutes, Standing - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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 Comments
makan lebih banyak starchy food mungkin???
17 Nov 20 by member: Samflamingo
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Makan kacang sangrai, tinggi kalori dan mengandung lemak baik
17 Nov 20 by member: Olivia Ochim
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Madu 1sdm -+90kal. Kacang”an ka bisa juga edamame
17 Nov 20 by member: wlutfi
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bagusnya makan buah terutama mangga pisang pepaya..
kalau masih g sanggup makan, minum aja minuman yg manis liat kadar kalorinya jgn kebablasan..
17 Nov 20 by member: ainu88
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Gak suka edamame aku.. Kurangnya itu hampir 500an lebih.. Kalo malem gini masih boleh makan kah?
17 Nov 20 by member: ngelinazx
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makan kacang atau ga pisang
17 Nov 20 by member: aliya rahmayani
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Ga apa apa, asal goal kalori perharinya Pas. Ga boleh makan malem itu mitos.
17 Nov 20 by member: Samflamingo
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Oke makasih kakak2 buat sarannya🙏😊
17 Nov 20 by member: ngelinazx
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17 Nov 20 by member: Adindaiiii
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kalo masih kurang kalorinya, aku biasanya sih nyemilin roma sari gandum yg peanut butter, trus minum susu😁 jadi emang gak terlalu eat clean banget sih dalam sehari
17 Nov 20 by member: cintyapm98
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buat rencana mkn dl d catatan harian dr pagi smpe malam ,dr stu kthuan tu jmlh kalorinya ,kurang lebihnya kn bisa catet lagi stlh mkn, klo kurang bisa d tambahkn kalorinya dmkn slnjutnya n klo klbihan bisa dikurangi d porsi mkn slnjutnya,klo sy bgtu.
17 Nov 20 by member: rita.hariyati2
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ngelinazx's Weight History
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